Course Curriculum

  • 1

    Course Intro

    • Welcome to the Fear to Freedom
    • Bonus Module: Intuitive Eating 101
    • Bonus Module 2: Eating During Stressful Times
  • 2

    Module 1: Tuning Out Obsessive Food Thoughts

    • Lesson 1: How to Quiet the Voice in Your Head
    • Lesson 2: Become Aware of External Diet Messages
    • Lesson 3: Create Brain Space for Other Thoughts
    • Lesson 4: Caring for Yourself vs. Punishing Yourself
  • 3

    Module 2: Tuning Into Your Hunger Cues

    • Lesson 1: The Difference Between Emotional and Physical Hunger
    • Lesson 2: The Difference Between Thoughts and Hunger Cues
    • Lesson 3: Learn the Difference Types of Hunger Module 2: Tuning Into Your Hunger Cues
    • Lesson 4: When you Don't Trust Your Hunger
  • 4

    Module 3: Learning Your Fullness Cues

    • Lesson 1: How to Feel Your Fullness
    • Lesson 2: Overcome Barriers to Feeling Your Fullness
    • Lesson 3: The Science Behind Hunger and Fullness
  • 5

    Module 4: Challenge Your Food Rules

    • Lesson 1: Why We Create Food Rules
    • Lesson 2: Become Aware of Your Food Rules
    • Lesson 3: How to Challenge Your Food Rules
    • Lesson 4: Break Food Rules Without Guilt
    • Lesson 5: Ask For Support
  • 6

    Module 5: Breaking the Binge/Restrict Cycle

    • Lesson 1: Identify Binge Behavior
    • Lesson 2: Understand and Dismiss the Urge
    • Lesson 3: Build Your Coping Toolbox
    • Lesson 4: Feel Your Feelings
    • Lesson 5: Unconditional Permission
    • Lesson 6: Going Public
  • 7

    Module 6: Body Neutrality + Food Guilt

    • Lesson 1: Unpacking Food Guilt
    • Lesson 2: Body Neutrality vs. Body Positivity
    • Lesson 3: Shift Body Negative Thoughts
    • Lesson 4: Body Comparison
    • Mod6-Lesson5